Create Better Health (CBH) is a comprehensive nutrition curriculum designed to teach adults how to eat well and be active on a budget. Its goal is to equip participants with the knowledge and cooking skills necessary to lead an active and healthy lifestyle on limited resources. During this curriculum, participants will learn:

• All about MyPlate and physical activity guidelines for adults.
• Basic nutrition information, including how to read a nutrition label.
• How to meal plan and grocery shop on a budget.
• The importance of consuming more fruits, veggies, and whole grains.
• Food safety and food preparation skills.

Please spread the word to clients you work with and/or your contacts!
To register or for more info, contact Beks at blohmeier@ksu.edu or 785-515-6567.